Anxiety – On average one in 3 women and one in 5 men will experience Anxiety in their lifetime. Over 2 million people in Australia experience anxiety each year. Anxiety is more than feeling stressed during a a short period but when these feelings don’t go away. Anxiety may have symptoms such as panic attacks, chest tightening, excessive fear and worry, compulsive behaviours and advoidance of particular situations. Check out the full list at https://www.beyondblue.org.au/checklist.

Depression – Over 1 million people in Australia experience depression each year, one in 6 women and one in 8 men will experience depression in their lifetime. Depression is a continuous feeling of been low, sadness and moodiness for extensive time periods and can affect your mental or physical health. Checkout further information about depression at https://www.beyondblue.org.au/depression.

Contact Beyond Blue on 1300 22 4643 or email or chat at https://www.beyondblue.org.au/getsupport

Website: https://www.beyondblue.org.au/getsupport

Phone: 1300 22 4636