A two and half hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis. The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis. The workshops will be helded at Ulverstone Neighbourhood House at 8/10 Lugana Crecent Ulverstone on Friday, 17 May from 1pm to 3:30 and also at Smith St & Ritchie St, Waratah on Monday, 29 April from 10am to 12:30. Contact the Kentish Regional Clinic of CORES – Community Response to Eliminating Suicide on 6491 1552 for further information.

Date: Fri 17 May 2024 - Wed 29 May 2024

Phone: 6491 1552